Close your eyes. Sit or lie down comfortably. Take a deep breath… and slowly exhale. Once more… inhale… and slowly exhale.
Now imagine that you are holding a big colorful balloon. This is not an ordinary balloon. It is special – filled with light, happy energy. As you inhale, this energy fills your body. As you exhale, you release all worries.
The balloon gently lifts you into the air. You rise above the trees… above the clouds… Everything below becomes small and soft. You feel safe. You see the world with your heart. You notice how everything lives and shines.
The balloon carries you to a rainbow. You touch its colors – red, orange, yellow, green, blue, indigo, and violet. Each color gives you something beautiful:
red: courage
orange: joy
yellow: warmth
green: love
blue: peace
indigo: wisdom
violet: magic
The balloon slowly brings you back down… so gently… like a feather. You touch the ground. Yet in your heart you still feel the light of the rainbow.
Take another breath in… and out. Open your eyes. Your smile is magical.